Health and Fitness: There is a World of Difference
Book Review..."Fit or Fat" by Covert Bailey
Weight, Water, Fat and Inches
Understanding Obesity
Exercise and Weight
More on Fat Loss and Metabolism
The Yo Yo Effect
Determining Your Exercise Heart Rate: The New 180-Formula
Anaerobic Threshold Exercise 
Burning Fat 
The Dangers of Stretching 
Is the Right Shoe on Your Foot?
Schools Fail in Physical Education 
Cleaning Your Breath?
The Fountain of Youth
Questions From Our Readers